Health & Wellness

Only a few chosen ones can comfortably stand in front of a large crowd, capture everyone’s attention, and deliver a speech that makes an impact. But there are times when you need to face an audience, too. Perhaps, you need to do it to pitch a project, present a business proposal, or engage a community. […]

There are times when a family goes by the wayside and start to have some conflict and misunderstandings. When that happens, it is best to get some family counseling. Westminster has experts in this field, where they can provide you with sound advice to get you back on track. No family is perfect. Each one has its

Most of us take our good health and mobility for granted until we become badly injured to the point of disability. When the initial shock wears off and our new situation sinks in, accepting it will be hard, and nearly impossible for some. We’ll be easily driven to depression and perpetual frustration, knowing that we

Do you often find yourself purging to shed some weight? Are you constantly monitoring your calorie intake? Are you extremely sensitive to failure and criticism? These are but some common signs and symptoms of people with anorexia. While recognizing these signs and getting diagnosed are a good way to start your road to recovery, many

Small actions count. You might not be indulging in a cigarette or snagging only three hours of sleep at night, but you could be into low-key habits that are bad for your health. When it comes to staying healthy, it’s not enough to avoid the big no’s in the book. You need to check the

Working in an office has its advantages. You get to work in a relatively safe and comfortable environment. There is no need to lift heavy objects, get exposed to hazardous materials, or work under the heat of the sun. But this is not to say that it has no drawbacks. Working behind a desk all

Psychological distress is quite common to those nearing the end of life. There are medications available to help reduce the effect of grief on their daily life. But it’s still essential to support patients and acknowledge their emotions by encouraging them to express it. It’s a challenge to ensure that every person who’s life draws

Have you been suffering from depression or anxiety attacks? Or perhaps you’ve been diagnosed with PTSD or OCD? Maybe someone you know has issues with substance abuse or behavioral disorder? No matter which of these situations you or anyone you know are suffering from, it’s critical that you avail professional help to address the problem

If you want to keep your teeth and gums healthy, you need to follow good oral hygiene practices. Essential things you need to do include flossing and brushing your teeth at least twice a day. You also need to get regular dental checkups. Oral hygiene is not just for whiter teeth and fresher breath. Cosmetic

Have you noticed that your body weight changes drastically within the day? Don’t worry, daily weight fluctuation is actually quite normal. Your weight could fluctuate anywhere between five and six pounds a day. This may have a minor effect on the way that your clothes fit you. The pair of jeans that looked great on