Fitness

woman exercising at home

Home Workout During Lockdown: 6 Simple Home Exercises to Keep You Fit and Healthy

Since gyms and fitness clubs are out of the question during this time of lockdown, people are now faced with the challenge of working out at home sans all the equipment. We have listed a few simple yet effective no-equipment home exercises that are good for people who have high metabolism rates or those who […]

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Young Woman Having Counselling Session

Psychedelic Drugs: A Possible Treatment for Depression and Mood Disorder

The downward spiral of clinical depression and anxiety may be difficult to arrest. New treatments are either inaccessible or not yet safe to use. The global burden of disease is increasing for mental disorders, and the effectiveness of available modes of intervention depends on several factors. Many people who are living with mental disorders try

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