Health & Wellness

The challenge of the pandemic is fading, and life is returning to its usual routine and old challenges. Having the children at home and managing their online learning while remaining productive during telecommuting was a challenge that many of us were blindsided by. But we rose to the challenge and have found ways that work for us.   […]

Most people, if not all, have something that they are insecure about. This feeling of insufficiency or lack of confidence is a common issue, especially among women. There seems to be something better with the woman beside you. It could be her looks, her relationship, or her career. Insecurity is not a bad thing per

Physical and mental health can be one of the many things that are hard to talk about. And it’s understandable. Terminal illnesses, struggle, death—such things can make any women feel a wave of panic and anxiety. But women’s health is also one of the most important things that we should talk about. This is because

We all want to learn more about health, fitness, and beauty. These are, after all, the key to a longer and much happier life. But it can be hard to know where to start when we want to learn about it. There are too many resources. We can watch film or television documentaries about these

Aging catches up to all of us: our skin becomes rougher, starts to sag, and we start losing that youthful glow we once took for granted. While others combat this by undergoing different kinds of cosmetic surgery, some may not be so eager. Fortunately, there’s a way to keep that youthful glow without having to

Claustrophobia is defined as the fear of enclosed spaces, and you might think it is a rare case. But that is not the case. Have you ever had a full-on panic attack when you enter an elevator, or do you avoid crowded places because you fear that the crowd will press down on you? Such

When you’re working in the healthcare industry, you get exposed to sickness and death for the better part of your life. You might think that you will never find yourself in those situations because you know better and you’re equipped with knowledge. But you might want to think again. Just because you’re a doctor doesn’t

Oftentimes, when you’re focusing on one aspect of your life too much, you tend to neglect all the others. That can happen when you’re putting all your energy into building your career, and your well-being suffers. This can happen when you’re under too much stress that it starts taking a toll on your physical and

COVID-19 presents itself through about a dozen symptoms. Although many will not notice that they have a highly-contagious illness because they feel fine, most will have at least one of the symptoms. These symptoms range from mild – dry cough, sore throat, aches and pains, headache, diarrhea, conjunctivitis, fever, loss of taste or smell, and

We all go through great lengths to get that healthy, radiant, and good-looking glow on our skin; from the best laser skin treatments to the most effective products available on the market, it’s a testament to a woman’s self-care and self-love. Plus, nothing beats the satisfaction of rinsing yourself, drying off, and looking at your