Health & Wellness

Strict Lockdowns: Is this Cure Worse than the Disease?

Months of lockdowns have hit the US hard. Americans are craving to return to their normal lives, but some politicians are continually making policies that trample civil liberties. If drawn-out lockdowns are the cure, it might be worse than the disease, and even the World Health Organization agrees. Literally Grinding their Teeth Americans are up in

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Boosting Your Self-esteem Can Help You Whether the Pandemic

We’re all familiar with the effects of self-esteem. With a healthy dose, you feel more confident in anything you do. People perceive you as being more likable. Lower that, and you’re prone to feeling lonely, anxious, and vulnerable. It can cause you to withdraw from relationships and suffer poor performance at work or other tasks.

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Strange but Effective Ways Stressed-Out Millennials and Gen Zers Can Destress

Even before the pandemic, young people already reported being stressed out most of the time. For millennials, their long-term financial future is what contributes the most to their stress. As for Gen Zs, it is their career or job prospects. Add the fact that the pandemic has affected young people’s jobs and finances only added

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The 7 Cardinal Rules of Life and What They Mean to Us

Back in 1995, the Japanese coming-of-age anime movie Whisper of the Heart was released by Studio Ghibli. The story revolved around two young students who were struggling with their feelings for each other and their artistic callings. A few years ago, an unidentified person summarized the significant life lessons from the movie and posted them

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