Health & Wellness

Now that it’s the start of a new year, we are on the precipice of a new beginning. And we are more than eager for it. 2020 was, simply, a very challenging year for all of us. The COVID-19 pandemic cost people their health, jobs, and, most of all, lives. We went through various struggles. […]

Parents should accept the fact that not all kids have the same type of behavior. Some children are too shy, while others are very outspoken. Some kids are well-behaved in front of people, while some are quite difficult to deal with. These different child behaviors only underscore the individuality of each child and should not

A healthy sense of self-esteem can make a considerable difference in the way you present yourself to the world and the effect that daily living has on your well-being. Life is very stressful and working on improving your ability to weather the slings and arrows that come from stress and low confidence can have a noticeable

Growing old is an inevitable part of life. Unfortunately, some people can’t get over how their looks are fading away with age. Fortunately, there are ways to manage to keep your appearance well into your golden years. And these don’t have to involve you getting plastic surgery to look good. The following can help you

The idea of women working together is a powerful image that will inspire others to uphold equality. However, you cannot take away the fact that some women don’t support their fellow women. Chances are they will fight and engage in fruitless debates. We, as women, should get past this phase. We need to do our

Managing one child with a food allergy can already be tough enough. But what if you have more than one kid that have different food allergies? Seemingly normal activities like dining out, visiting friends, and going to school events can feel scary when there is an ever-present threat of exposure to your kids–and not just

Whenever we watch ballerinas, we stand in awe of them. We’re transfixed. They are always so elegant, so poised, and so graceful to look at. But why do they always stand out? Well, the reason is simple. Most of us have poor posture. However, maintaining a good posture is essential not only for ballerinas but

The stereotype is for women to have the life goal of marrying their partners. Society expects them to feel desolate when they don’t get married by the time they reach their early 30s. You see it all the time in family reunions. Family members keep asking your 30-year-old cousin when she’s getting married (even if

People often assume that gender-based violence is experienced only by younger women. But studies — as well as many older women themselves — reveal that elderly women can also suffer from all types of violence, abuse, and neglect. Sadly, violence, abuse, and neglect against older women were often undetected, according to Yanira Argueta, Minister for