If you have been experiencing back pain for quite some time now, you are not alone. Aside from trauma, even mundane activities such as sitting in front of the computer for hours can cause your back to experience strain.
Aside from taking dietary&supplements for back pain, you also need to understand the other methods that can help you alleviate or even get rid of it for good. Here are a few back pain prevention tips you can follow.
Do plenty of exercises.
One of the best and practical ways to relieve back pain is to get up and do a few exercises regularly. Since muscles are meant to move, lack of any activities will more likely cause your back to hurt even when you do simple movements. Try exercises focusing on core strength, as these will help you fight lower back pain.
Another reason you should exercise regularly is to help keep your weight down. Bear in mind that being overweight can add strain on your back, causing it to hurt even more. Staying within 10 pounds (4.54 kilogram) of your ideal weight can help you in preventing back pain.
Be aware of your sleeping position.
If you experience back pain often, ask your doctor about an ideal sleeping position for you. Sleeping on your side while having your knees pulled up slightly going towards your chest is highly advisable. Another way to get a good night’s sleep without putting a strain on your back is by putting one pillow under your knees to elevate it.
Eat the right kind of meals.
Maintaining good eating habits not only helps keep your ideal weight, but it also lessens any unnecessary strains on your body. That is why it is best to include a healthy diet of fresh fruits to your everyday meals. Moreover, add lean meats, as well as dairy products and whole grain meals, to keep your digestive system healthy. If your digestive system is working correctly, you will be able to keep the strain away from your spine and maintain an active lifestyle.
Smoking does more harm to your body more than you might think. Aside from elevating your risk of developing heart disease and cancer, smoking can also cause persistent back pain. Smoking narrows the blood vessels, resulting in reduced oxygen circulation and nutrient absorption. This, in turn, makes you more susceptible to injury and affects your back health.
Reduce your stress.
You probably might not be aware of it, but stress can also affect your back health. Stress tends to make your muscles stiff, which creates constant tension to your back muscles. You can consider&practicing&stress reduction activities, such as meditation, yoga, tai chi and deep breathing.
A few simple changes in your lifestyle can reduce the risk of back pain. However, if you notice a consistent pain on your back, then it is best to speak with your doctor to know the root cause of the problem and the best ways to treat it.