September 2021

Being healthy is relative; you can’t say that you’re fit just because you do not see any signs of sickness in your body. You may be in your peak condition now, but you must understand that it won’t always be that way if you’re not careful. Here are three signs that you’re not prioritizing your

About the size of a fist, the kidneys are essential body parts that serve as a filter to the blood. Their primary function is to remove excess waste in the body by producing urine. When the kidneys are damaged, it becomes a big problem because they cannot fulfill their function. Hence, taking care of the kidneys is

Self-care is essential during the pandemic. This applies to all — men and women, children and adults, and those from all walks of life. Why? Practicing self-care helps one rise above the pandemic situation. Self-care is all the more necessary for women as they can be the most vulnerable. In fact, the pandemic has disproportionately impacted

Caregiving is a very fulfilling profession. Nothing feels better than providing care and support to people who most need it. Despite its rewarding aspects, being a caregiver requires a lot of empathy, patience, and energy. Not only that, caregiving can be a time-consuming venture, which easily results in burnout and other mental health concerns. As

If you’ve ever had kids that have grown big enough to move out and live on their own or start their own families, you might have felt a profound sense of sadness and loss when they did. This is called empty nest syndrome, and it’s more common than you might think. Both parents are susceptible

Many people dreamt about it for years — the ability to work from home. During the initial days of Covid-19, when work-from-home policies were announced, people were relieved that they no longer had to spend time commuting to the workplace, get involved in useless office politics, or spend additional time with colleagues even after office hours.

More people have become more conscious of their hygiene. For instance, before the pandemic, many people didn’t wash their hands the right way. In a 2018 study, researchers observed older adults and found that 90 percent failed to wash their hands properly. But because of the pandemic, more people are routinely washing their hands the

Pregnancy can be the most beautiful experience in one’s life. No feeling ever beats the feeling of nurturing another life inside you. However, there are both positive and negative aspects to it that one encounters. You go through mixed emotions, such as anxiety, depression, nervousness, fear, etc. This is because pregnancy messes with your hormones.