Designing your own fitness routine may require a lot of work and considerations at first. But if you do it right, you can achieve your fitness goals with much ease and fewer delays. A balanced workout plan is a comprehensive session that aims to target the muscle groups in your body. What’s more, it is ideal […]
Women’s Fitness: Elements of a Well-Rounded Fitness Routine Read More »
COVID-19 presents itself through about a dozen symptoms. Although many will not notice that they have a highly-contagious illness because they feel fine, most will have at least one of the symptoms. These symptoms range from mild – dry cough, sore throat, aches and pains, headache, diarrhea, conjunctivitis, fever, loss of taste or smell, and
Long-COVID: When Your Body Does Not Recover Fast After Battling with the Virus Read More »
We all go through great lengths to get that healthy, radiant, and good-looking glow on our skin; from the best laser skin treatments to the most effective products available on the market, it’s a testament to a woman’s self-care and self-love. Plus, nothing beats the satisfaction of rinsing yourself, drying off, and looking at your
You’ve Been Cleansing Your Face Wrong This Whole Time! Read More »
There are more than 7.8 billion people in the world. Do you know that about half of that—3.5 million—suffer from oral diseases caused by bad dental habits and lack of dental guidance? Dental and oral health isn’t just about you. It’s not about your fear of the dentists or the fact that you’re okay with a decaying
The Impact of Dental Health on Your Overall Health and Well-being Read More »
People make technological advancements in varying industries almost every day. Refinements in applied and theoretical sciences help enhance medical procedures, engineering, and other industries in the market. Some emerging technological breakthroughs are even made for fat loss and weight management. Listed below are the most promising and effective procedures for burning fat and managing what
Emerging Technologies for Burning Fat and Managing Weight Read More »
There’s a solid number when it comes to people suffering from obesity around the world. It’s rampant enough to warrant the gathering of more specific statistical data. Below are the numbers gathered from the first quarter of 2020 in the United States: Obesity among men aged 20-39 is 40.3 percent. Aged 40-59 is 46.4 percent. 60 and
Multiple experts and studies have highlighted how pregnancy affects the teeth and the importance of moms prioritizing dental care. For one, pregnancy hormones greatly affect women’s teeth and gums. For another, dental problems can affect developing babies. Some studies found that severe gum disease has been associated with low birth weight and that a percentage
How Expecting Moms Can Take Care of Their Teeth Read More »
The COVID-19 pandemic brought about a series of changes in everyone’s lives during its wake. Many find themselves dealing with challenges that can take their toll on our mental, physical, financial, and even spiritual health. While the government has implemented lockdowns and social distancing laws necessary for limiting the spread of the virus, the stress
How New Doctors Are Surviving in the Wake of the Pandemic Read More »
There are all sorts of pain and conditions that are only experienced by women. These unique circumstances can sometimes lead to various musculoskeletal problems. Because of that, the pain they experience is multiplied. While it may not prevent the circumstances themselves, chiropractic therapy can help alleviate the agony caused by the underlying musculoskeletal condition. If
The Benefits of Chiropractic Therapy in Women Read More »
