Health & Wellness

We all have busy days when it feels like we don’t have a minute to spare. However, even on the busiest days, it’s important to prioritize our health. Here are a few tips for women on how to do just that. Set a Regular Sleep Schedule and Stick to it Getting enough rest is crucial for […]

You might not think about your bones often, but they’re actually one of the most essential parts of your body! Unfortunately, bone health deteriorates with age, so it’s essential to start taking care of your bones now. Here are the top reasons why you should care for your bone health: To prevent Osteoporosis Osteoporosis is a

Did you know that being physically active can improve more than just your muscular fitness? It’s true! Exercise has been shown to positively impact metabolism, digestion, and general well-being. And best of all—regular physical activity can help improve or avoid various medical conditions. Here are some conditions that exercise can help with. 1. Heart disease.

A stroke can come on suddenly, without any warning. Most strokes occur because part of the brain suffers from a blood clot in its artery. When this happens, blood and oxygen flow to the brain is interrupted, and parts of the brain can die. Strokes are a leading cause of death and disability in the

Addiction is a serious problem affecting people of all ages, social statuses, and genders. It can cause serious damage to your health, your relationships, and your finances. Common substance abuse includes alcohol, drugs (both legal and illegal), smoking, or prescription drug abuse. Hence, it is important to recognize the signs of addiction so that you

Addiction recovery is a difficult and challenging journey, made all the more difficult because you have to do it as a single parent. The added responsibility of taking care of your children can feel like an impossible task. But it is possible, and you are not alone. Here is a guide to help you on

A healthy lifestyle is essential for everyone. It can help you maintain a healthy weight, avoid diseases, and feel your best. According to the Centers for Disease Control and Prevention (CDC), you can improve your health by making minor changes to your daily routine. Some of these changes include: Eating a healthy diet Exercising regularly

If you have a loved one who is suffering from an eating disorder, it is okay to be worried. You may feel helpless and alone, but there are things that you can do to help you and your loved one feel better. While eating disorders are complex mental health conditions, there are things that you

Anxiety is a creeping mood and one that brings a lot of problems among people. It can cause panic attacks and make daily tasks difficult to accomplish. Women, unfortunately, are more prone to experiencing anxiety. Women are twice as likely as men to be diagnosed with an anxiety disorder, and there are a few reasons why

Babies must maintain good health, as their young bodies are still growing and developing. According to the Centers for Disease Control and Prevention (CDC), good health in babies is critical for their growth and development and for preventing future health problems. Some of the specific benefits of good health in babies include: Weight gain and