Day: October 15, 2023

eating disorder concept

Overcoming Eating Disorders: Tips and Strategies

Seeking professional help, including doctors, therapists, and recovery centers, is the first step in overcoming an eating disorder. SurroundingĀ oneself with supportive individuals can provide motivation and accountability during recovery. Self-care, such as enjoyable exercise, relaxation, setting healthy boundaries, and educating yourself about nutrition, is essential in recovery. ChallengingĀ and reframing negative thoughts about oneself and one’s

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