Day: January 25, 2023

A fit woman using an exercise ball

How to Improve and Maintain Your Body Shape and Contour

• Understand your Body Mass Index (BMI) and maintain it within the recommended range to reduce health risks. • Exercise regularly by incorporating both strength training and cardio into your routine. • Get enough rest to recuperate from physical activity and reduce stress levels that may contribute to weight gain. • Seek professional help if

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