A fit woman using an exercise ball

How to Improve and Maintain Your Body Shape and Contour

• Understand your Body Mass Index (BMI) and maintain it within the recommended range to reduce health risks.

• Exercise regularly by incorporating both strength training and cardio into your routine.

• Get enough rest to recuperate from physical activity and reduce stress levels that may contribute to weight gain.

• Seek professional help if you need immediate results or have medical issues that require extra assistance. 

Having a toned body and great contour can do wonders for your confidence. While developing the right body shape and contour is no easy task, there are plenty of tips that you can use to help you get in shape, stay in shape, and maintain a healthy lifestyle. Here are some of the best ways to improve your body shape and contour.

Reasons to Maintain the Right Weight

Knowing your Body Mass Index (BMI) is important in understanding the right weight for your body type and height. Your BMI should be within a certain range to ensure that you are healthy and fit, so it’s essential to stay within this range as much as possible. To calculate your BMI, use the formula: BMI = weight (in kilograms) / Height (in meters)2.

Maintaining the right weight could be due to many reasons, such as having a lower risk of health problems like heart disease and stroke, higher energy levels, and better overall physical performance. It can also help you look better with clothes on or off!

How to Lose Weight and Maintain It

When looking to lose weight, it’s important to have a safe and healthy approach. Start by doing the following:

Develop an Exercise Routine

The most obvious way to get into better shape is to develop an exercise routine that fits into your lifestyle. This doesn’t have to be extreme or overly complicated—it just has to be something that works for you. You can choose from high-intensity interval training (HIIT), resistance training, yoga, pilates, or any other form of exercise that appeals to you. It’s important to pick not only something you like but also something that will challenge your muscles, so they grow stronger. Make sure your routine includes cardio and strength training components so your body gets the full benefit of exercising regularly.

Eat Healthy Foods

A good diet is essential when it comes to shaping up. Eating healthy foods will give you energy throughout the day and help keep your weight in check while supplying essential vitamins and nutrients necessary for maintaining muscle mass. Eating plenty of fruits and vegetables and lean proteins such as chicken, fish, eggs, nuts, legumes, and quinoa is a great way to ensure that your body gets all the nutrition it needs without overloading with calories or unhealthy fats. It also helps if you make sure to drink plenty of water every day so that your body stays hydrated while exercising.

A woman cutting fruits in the kitchen

Rest Well

It may seem counterintuitive but getting enough rest is one of the best things you can do to improve your body shape and contour. When our bodies don’t get enough rest, they produce stress hormones that can eventually lead to weight gain and fatigue during workouts, preventing us from reaching our goals faster than we would like. Getting seven or eight hours of sleep each night is essential for giving our bodies time to recuperate from the physical activity, so we can feel refreshed when we start exercising the next day again.

Professional Treatment

Especially if you need immediate results, working with a professional is the best way. This could be due to medical reasons, such as severe obesity or a need to lose weight quickly for an upcoming event. In these cases, seek help from a qualified professional.

Personal trainers and nutritionists—Can help create an individualized program that will get you results quickly and safely. They can also provide you with additional support to help keep you motivated and focused on your goals.

Cosmetic treatments—Opt for EmSculpt, a non-invasive body contouring treatment that uses high-intensity focused electromagnetic (HIFEM) technology to stimulate muscle contractions. EmSculpt can help you build and define your muscles for a leaner, more toned look. It can help you build muscle and reduce fat. A single session can last up to 30 minutes and give results in as little as four weeks.

A relaxed woman getting professional help for weight loss

Overall, improving and maintaining your body shape and contour is achievable with the right tools. Whether you opt for professional treatment or prefer to do it yourself with diet and exercise, you can achieve the desired results. With dedication, consistency, and hard work, you can create a healthier version of yourself in no time.

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