Our hair is our crowning glory, It is one of the many ways we express our own style and personality. However, hair loss is a very real concern not just for men but for women as well.
Causes of Female Pattern Hair Loss
There have been numerous paid research or studies conducted to figure out what the possible causes are of female pattern hair loss. Here are some of them:
Nutritional and vitamin deficiency
Certain vitamins and nutrients keep the scalp and hair healthy. If these are missing from your diet, specifically iron, zinc, copper, and proteins, it could lead to hair loss.
Hormonal Imbalance
Hair loss is sometimes the result of a woman’s hormonal imbalance, especially when she gets to her 30s. This imbalance is caused by an excess in dihydrotestosterone or DHT conversion.
Polycystic Ovary Syndrome
Polycystic Ovary Syndrome or PCOS also involves hormonal imbalance that affects a woman’s hair production.
Thyroid Gland Issues
Sometimes, the hair growth cycle is affected by either insufficient or excessive thyroid hormone production.
Birth Control
Birth control pills contain hormones that suppress a woman’s ovulation and cause hair to gradually go thinner, especially if their family has a history of hair loss.
Medical and Health History
Sometimes hair loss is caused by certain medical or physical conditions. Some aren’t permanent, like pregnancy, while others are irreversible.
Stress and Anxiety
Stress-induced hair loss is not permanent but can last up to several months. Engaging in stress-relieving activities can help prevent further hair loss and slowly recover from it.
Hairstyle and Treatment
Hairstyling and treatment typically involve toxic chemicals that are harmful to the hair and scalp. These chemicals impede hair growth.
Hair Care Tips for Female Hair Loss
Here are some simple ways of taking better care of your hair:
Choose the right shampoo and conditioner
The important thing in choosing and using the right shampoo and conditioner is understanding your scalp type and what works well with it. Go for a shampoo and conditioner that aren’t loaded with harmful chemicals.
Minimize hair care treatments
The more you expose your hair and scalp to rigorous hair treatments, like perming and coloring, the weaker they become. Keep treatments to a minimum to maintain healthy tresses.
Have a healthier lifestyle
Living a healthier lifestyle ensures that your body is getting the right amount of nutrients and vitamins needed to make your hair and scalp healthy. Drink lots of water, eat healthily, minimize stress, and avoid smoking and alcohol.
Massage your scalp with oil
Massaging your scalp with oil helps stimulate follicles and improves blood circulation in your scalp. Do it at least once a week to revitalize your hair.
Natural Hair Loss Remedies for Falling Hair
For alternative hair loss remedies, you might want to give the following a try:
Egg Mask
Eggs contain proteins, zinc, sulfur, selenium, iodine, and phosphorus which promote healthy hair growth.
Segregate the egg white and add a teaspoon of olive oil and honey. Beat into a paste and apply the mixture on your hair, from the roots all the way to the tips. Let it sit for 20 minutes then rinse with a mild shampoo.
Green Tea
Another good organic material to help boost hair growth and prevent hair loss is green tea which is rich in antioxidants.
Depending on your hair length, soak two or three tea bags in one or two cups of hot water. Let it cool down and pour it over your hair and scalp. Give your head a massage for a few minutes and leave it as it is for an hour before rinsing it off.
Coconut Milk
The essential fats and proteins found in coconut milk help keep hair from falling out and improves the growth of hair.
Grate a small to medium-sized coconut and let it simmer for five minutes in a pan. Strain it and set it aside to cool down. Add a tablespoon each of fenugreek seeds and crushed black pepper. Apply to your hair and scalp and rinse well with a mild shampoo after 20 minutes.
Aloe Vera
One of the most popular and potent organic hair care materials is aloe vera. It is often used as a home remedy for hair loss, boosts its growth, and reduces itchy scalp problems.
Get an aloe vera stalk and extract its pulp. Apply it to your hair and scalp and let it sit. Rinse it off with water after 45 minutes. Do this three to four times a week for better results.
While hair loss is irreversible in most cases, you can do something to prevent it from getting worse. Make sure you consult your doctor before experimenting on certain hair care treatments as some of them might not really be good for you in the long run.
