Health & Wellness

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Boosting Your Self-esteem Can Help You Whether the Pandemic

We’re all familiar with the effects of self-esteem. With a healthy dose, you feel more confident in anything you do. People perceive you as being more likable. Lower that, and you’re prone to feeling lonely, anxious, and vulnerable. It can cause you to withdraw from relationships and suffer poor performance at work or other tasks. […]

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Strange but Effective Ways Stressed-Out Millennials and Gen Zers Can Destress

Even before the pandemic, young people already reported being stressed out most of the time. For millennials, their long-term financial future is what contributes the most to their stress. As for Gen Zs, it is their career or job prospects. Add the fact that the pandemic has affected young people’s jobs and finances only added

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The 7 Cardinal Rules of Life and What They Mean to Us

Back in 1995, the Japanese coming-of-age anime movie Whisper of the Heart was released by Studio Ghibli. The story revolved around two young students who were struggling with their feelings for each other and their artistic callings. A few years ago, an unidentified person summarized the significant life lessons from the movie and posted them

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High-maintenance or Highly Misunderstood? 3 Conditions to Look Into

It’s not easy being labeled as high-maintenance. Your colleagues don’t look forward to working with you, and your family and friends are never short of complaints about your behavior. You’ve committed yourself to continual introspection and other efforts to change, but there’s just no getting over certain ticks. Have you ever considered that maybe the

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Ways to Treat Menstrual Cramps

Menstrual cramps are as real as any debilitating illness. It’s not something you imagine. If you feel like your periods are worsening, it’s because they probably are. No, you’re not paranoid. And you’re not overly dramatic. You are suffering, and you need help. The medical term for what you are going through is dysmenorrhea. It has

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