Health & Wellness

Addiction recovery is a difficult and challenging journey, made all the more difficult because you have to do it as a single parent. The added responsibility of taking care of your children can feel like an impossible task. But it is possible, and you are not alone. Here is a guide to help you on […]

A healthy lifestyle is essential for everyone. It can help you maintain a healthy weight, avoid diseases, and feel your best. According to the Centers for Disease Control and Prevention (CDC), you can improve your health by making minor changes to your daily routine. Some of these changes include: Eating a healthy diet Exercising regularly

If you have a loved one who is suffering from an eating disorder, it is okay to be worried. You may feel helpless and alone, but there are things that you can do to help you and your loved one feel better. While eating disorders are complex mental health conditions, there are things that you

Anxiety is a creeping mood and one that brings a lot of problems among people. It can cause panic attacks and make daily tasks difficult to accomplish. Women, unfortunately, are more prone to experiencing anxiety. Women are twice as likely as men to be diagnosed with an anxiety disorder, and there are a few reasons why

Babies must maintain good health, as their young bodies are still growing and developing. According to the Centers for Disease Control and Prevention (CDC), good health in babies is critical for their growth and development and for preventing future health problems. Some of the specific benefits of good health in babies include: Weight gain and

Creating and maintaining healthy habits is essential for your overall well-being. But did you know that some healthy habits can also help boost your career success? There are many ways that being healthy can help you excel in your career. Read on to learn about these five habits that can help improve both your health

As the number of people working from home continues to grow, more businesses are shifting to a hybrid model in which some employees work from home and others are based in the office. This shift can be difficult for both employees and managers, especially with the ongoing threat of COVID-19. As you start to prepare for

If you’re considering a cosmetic procedure, you might wonder whether to go the non-invasive route or opt for something more drastic. While it’s certainly true that invasive procedures can give you more dramatic results, there are several reasons why non-invasive treatments are often the better option. Keep reading about the biggest advantages of choosing a

As your child goes through puberty, their body goes through many changes. They’re growing taller, their muscles are getting stronger, and their bones are getting denser. To support all of these changes, their body needs more nutrients than they did when they were a child. Your responsibility as a parent is to play a critical role

If you have elderly family members, you may worry about their well-being while working full-time. It can be difficult to balance caring for them with the demands of your job, but there are ways to make it work. Here are some tips on how to help your elderly family members while managing a full-time job.