Day: July 11, 2023

A senior Woman stretching in bed

Strategies To Help Older Women Feel Empowered Again

Make your health and wellness a priority to improve your confidence and overall well-being. To maintain motivation and drive, practice positively speaking to yourself. Set aside some time for yourself and engage in activities that make you happy and satisfied. Try exploring new interests and activities to broaden your horizons and meet new people. Establishing

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