RICHMOND, Va. — As a star coach, busy mother and co-creator of Beachbody’s “21 Day Fix Program,” Autumn Calabrese is aware of what it takes to remain in form with a busy way of life. Don’t miss a chance to work out on the train flooring with Autumn on the Richmond Women’s Health & Fitness Expo, Saturday, Feb. four on the Greater Richmond Convention Center.
Calabrese’s wildly common dance exercise, “Country Heat,” is choreographed to the most well liked nation music hits. The high-energy, low-impact exercise consists of straightforward strikes that tone and tighten with out weights or particular gear. Additionally, her “21 Day Fix” and “21 Day Fix Extreme” exercises have been Beachbody top-sellers.
In addition to internet hosting a particular exercise on the expo, Calabrese will share her healthy-eating recommendations on portion management and participate in a Q&A with viewers members. [CLICK here to get tickets to work out with Autumn Calabrese]
The expo, which can happen from 10 a.m. to four p.m., may even function different exercises and cooking demonstrations that may assist attendees achieve a more healthy way of life.
Select specialists will even employees “The Doctor Is In Booth”to offer members the prospect to ask questions and converse privately with a medical skilled.
Don’t miss the child’s zone and a brand new spa zone in addition to greater than 100 cubicles and reveals masking health and health.
Men and youngsters are welcome on the expo as there might be one thing for everybody to take pleasure in.
General admission tickets are $three and are bought on the door. Workout tickets for Autumn Calabrese range in price and can be purchased here.