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Women’s heart expo highlights health tips – News –

UPMC Hamot’s 12th annual expo included health screenings and heart-healthy snacks.

Anna Sienerth had solely been at UPMC Hamot’s 12th annual Wear Red Women’s Heart and Health Awareness Expo for an hour Friday and had already posed for pictures together with her three pink-clad buddies, and came upon her blood strain was a bit of excessive.

A wholesome heart is necessary to Sienerth, a 74-year-previous Erie resident, partly as a result of her son had lately suffered a heart assault.

“He’s only 51, but he’s doing fantastic, thank goodness,” Sienerth stated. “I’m here to learn a little more about my body, which is important to me as I get older.”

More than 200 individuals attended the expo throughout its first two hours and at the least 100 extra have been anticipated, UPMC Hamot officers stated. It was held on the Sheraton Erie Bayfront Hotel, 55 W. Bay Drive.

Tailoring a heart expo towards women is essential as a result of females typically do not realize it when they’re struggling a heart assault, stated Lynn Durst, R.N., chairwoman of the Hamot’s Wear Red Committee.

“Heart attacks have always been thought of more as a man’s disease because they tend to have the classic symptoms: chest pain, clutching their chest, falling to the ground,” Durst stated. “Women tend to become short of breath and get tired. We don’t survive heart attacks as often as men do because we don’t notice the signs.”

Besides educating women on the indicators of a heart assault, Hamot physicians mentioned a brand new sort of heart-valve surgical procedure, learn how to scale back your danger of a stroke, and the brand new blood strain tips.

Kelly Hayes, M.D., a Hamot heart specialist, stated the brand new restrict for regular blood strain is now 120/80.

“If your blood pressure is a little over, say 132 over 84, you have stage 1 hypertension,” Hayes stated. “It doesn’t mean you need a new medication or a higher dosage, but it’s a good time to try to get your diabetes under better control, or get more exercise, or look at your diet and maybe eat less salt.”

Expo individuals additionally have been capable of finding out their physique-mass index, stroke danger, heart problems danger and their blood strain. They additionally snacked on complementary heart-healthy meals similar to purple pepper hummus with greens, and roasted beet and goat cheese salad cups.

David Bruce may be reached at 870-1736 or by e-mail. Follow him on Twitter at

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