Heart of the Rockies Regional Medical Center will host its ninth annual Women’s Health Day, on Saturday, Oct. 14, eight:30 a.m. to three p.m. on the SteamPlant Event Center, 220 West Sackett Ave., Salida. Registration for the occasion can be open till Monday, Oct. 9.
This yr’s keynote speaker, Jana Stanfield, combines a background as a tv reporter together with her expertise as a multiplatinum songwriter, musician and humorist, to ship a one-of-a-kind keynote live performance crammed with enjoyable and laughter that focuses on dealing with change in an ever-changing world.
Known because the Queen of Heavy MENTAL, Stanfield’s music has been described as “psychotherapy you can dance to.” Attendees will depart this keynote tackle with improved coping expertise that may be utilized for stress discount, endorphin elevation and mental-health upkeep.
In addition to the keynote presentation, attendees might select between seven periods all through the day. Topics embrace “Tame the Pain,” “Stress Busters,” “Ask the Doctor,” “Preventing Heart Disease” and “Who Knew Growing Older Would Be Like This!”
The day ends with a selection of interactive periods together with “Healthy Smoothies” and “Golden Yoga.”
Information and on-line registration for this group wellness occasion sponsored by Heart of the Rockies Regional Medical Center can be found at www.hrrmc.com. Look for the “Women’s Health Day” button on the house web page. Space is restricted and pre-registration is required by Oct. 9. The $25 value features a gourmand lunch catered by Michelle Gapp.
Limited funding is out there by way of the HRRMC Foundation for scholarships to attend. For extra info, contact Marji Ackermann at 530-2217.