National Women’s Health and Fitness Day can be noticed Wednesday, Sept. 27, and Caldwell County Extension Agent for Family and Consumer Sciences Ashley White stated this can be a good time to have fun wholesome dwelling for women of all ages.
The Caldwell County Extension Office will host a free workshop, Keys to Embracing Life, on Tuesday, Sept. 26, at 10 a.m. targeted on taking good care of one’s health.
“What you do today will affect your future, especially when it comes to aging,” stated White. “Since there is no magic potion to stop the aging process, it is important to take care of yourself.”
During the workshop, members will study wholesome conduct practices that encourage optimum growing older by means of the life span.
“You will be challenged to apply one to two of these strategies to your daily life for one month,” stated White. “We will focus on physical activity and sleep.”
Those fascinated by attending the workshop ought to name the Extension Office, 270-365-2787, by Sept. 25 to register.
In honor of the upcoming National Women’s Health and Fitness Day, White has shared some recommendations on methods to rejoice the event from Natalie Jones, Extension Physical Activity Program Coordinator for the University of Kentucky College of Agriculture, Food and Environment.
• Take management by getting a nicely lady go to scheduled on the physician.
• Try a brand new sport like Strength and stability coaching, which may scale back the probabilities for falls.
• Take a nap. New analysis is shedding mild on the health advantages of sleep, which is sweet for the guts, thoughts, weight and extra.
• Ask a good friend to work out. Research has proven that understanding with a associate will help women keep motivated and lose extra weight than those that don’t.
• Plan a household woman’s day. Get the youthful era uncovered to a wholesome way of life by going to the park, getting ready a nutritious meal or any kind of exercise that promotes health.
• Make time for your self. Since psychological health is simply as necessary as bodily health, use this time to decompress by studying a favourite guide, meditating, operating to some favourite music or just taking a heat tub.
• If you smoke or use different tobacco merchandise, ask your physician that will help you discover methods to give up.
Those who rejoice Women’s Health and Fitness Day might submit to social media with the hashtags #WomensHealthFitnessDay and #UKFCSExtension to share experiences from their health-focused day.