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Winters care for your arms: Some DIY tips for men | health and fitness

Clean and well-groomed arms are as a lot a necessity for men as for women. Wash proper, moisturise nicely and exfoliate, says an skilled. Latika Aryaof LA Skin & Aesthetic Clinic, New Delhi, lists down some straightforward tips that may provide help to keep your arms at residence itself:


1) Washing: Use a moisturising cleaning soap or liquid handwash containing olive oil, aloe vera or shea butter, to scrub your arms. This will forestall stripping of pure oils from your pores and skin. Use lukewarm water as an alternative of extremely popular water, which may additionally dry the pores and skin.

Always use moisturising cleaning soap throughout winters.

2) Moisturising: If the pores and skin tends to get dry after washing, apply a non-sticky, quick absorbing moisturising lotion or cream instantly after washing. This retains pores and skin clean and delicate and prevents cracking. Look for a method that accommodates emollient components, corresponding to glycerin, shea butter, and pure oils. Massage the cream on palms at bedtime as properly.

Moisturise your arms frequently.

If you’ve cracks on your palms as a result of excessive dryness, deal with them with a extra intensive ointment-based moisturiser than a daily hand cream. Even common petroleum jelly works simply as properly.

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1) Once in every week, use a nail brush whereas washing your arms to wash the dust caught beneath your nails.

2) Do not chew your nails, because it not solely makes the nails jagged and ugly, however it may well additionally infect the nail folds with viral, bacterial or fungal infections. Further, it might additionally make you sick resulting from ingestion of the micro organism trapped beneath your nails.

Don’t ever chew your nails.

three) Use a pair of nail clippers to maintain the nails at a cushty size. Clip the nail following its pure curve, with out going an excessive amount of inside on the corners. File them with an emery board or a nail file to clean the nail edges.

four) Hangnails: This is a bit of pores and skin that stands proud from the pores and skin across the nails and not solely can look ugly however may also be painful. It ought to by no means be peeled off however clipped off gently after bathe when it’s nonetheless delicate.

5) Exfoliation: Exfoliate your palms weekly with a scrub to buff away the dry, tough pores and skin and maintain your arms mushy and wholesome. Wet your arms with lukewarm water, and therapeutic massage a small quantity of hand scrub over each palms, working in round motions. Rinse it off with heat water, and apply a hand cream.

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