Clothed, rolling all the time felt restrained, like tickling your personal arm as an alternative of another person tickling it for you. Turns out, I was on to one thing. ‘Direct contact provides you a greater grip, so you possibly can goal the delicate tissue extra intensely,’ says David Reavy, founding father of React Physical Therapy.
Now I not often foam-roll in garments—i.e., in public.
This article initially appeared within the September 2017 concern of Women’s Health. For extra nice recommendation, decide up a replica of the difficulty on newsstands now!