Illustration ByNaomi Sloman
Ever month, we ship a few of your largest questions on health, vitamin, and extra, to our panel of specialists to reply. The query, “Why do I bruise easily even when I don’t really bang into anything?” was answered by Neil Sadick, M.D., medical professor of dermatology, Weill Cornell Medical College in New York City.
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First of all, let’s check out what causes bruises: They occur when a blood vessel leaks blood cells into gentle tissue close to the floor of the pores and skin. Some physique elements, just like the shins, are extra susceptible to bruising normally, as they’ve much less cushioning. And it might merely be that you’ve inherited a disposition to the marks—there is a genetic phenomenon that causes blood vessel fragility, which means they rupture and leak extra simply.
Another widespread explanation for bruising is drugs or dietary supplements. Do you’re taking blood thinners, aspirin, or ibuprofen frequently? They could make blood vessels extra prone to rupturing, as can many natural or dietary dietary supplements. Or you might be vitamin-deficient, notably in nutritional vitamins C and Okay. So including meals wealthy in these nutritional vitamins (for C, blueberries, kiwis, strawberries; for Okay, kale) to your food plan can undoubtedly assist you resist bruises. (One widespread fantasy about straightforward bruising is that it is because of a scarcity of potassium in your weight-reduction plan, however that’s false.)
If you develop a bruise or suspect one is coming, ice the world on and off for a day to scale back swelling and irritation. Wearing a compression bandage can even sluggish the blood circulate and scale back the dimensions of the bruise.
If you simply bruise simply on a regular basis, topical vitamin Okay lotions may help forestall marks in addition to velocity up the therapeutic course of. And medical research have proven that vitamin Okay together with arnica will help resolve bruising quicker than both alone; I like Revision Skincare Vitamin Okay Serum ($46, revisionskincare.com). Another topical to think about is witch hazel—an astringent that helps tissue contract and reduces bleeding, resulting in quicker fading of present bruises.
Lastly, taking bromelain dietary supplements (an enzyme present in pineapples) and even simply consuming pineapple juice also can assist scale back swelling, redness, and irritation. Generally, bruising isn’t trigger for alarm, however as a result of it may be an indication of underlying illness like collagen vascular illness or leukemia, see your dermatologist or internist when you’ve got sure signs, together with a sudden onset of straightforward bruising, modifications in your bruising sample, or bruises on a number of areas of your physique.
This article initially appeared within the March 2018 challenge of Women’s Health. For extra nice tales and recommendation, decide up a replica on newsstands now!