The flu is completely no joke this season. With it being stronger than ever, we have to not solely take additional precautions, however do the most effective job attainable of listening to our our bodies once we really feel a chilly approaching. This research shares which easy drink you must have available when these signs come up.
First issues first although, listed here are some signs to look out for: coughing, sneezing, chills, physique aches and fatigue. While it may be in our human nature to right away run to the pharmacy and seize some over-the-counter meds, you may need to do that as an alternative.
According to a new research, revealed within the Proceedings of the National Academy of Sciences, consuming black tea is an unimaginable immunity booster. The research discovered that individuals who drank 5 cups of black tea a day for 2 weeks noticed their immune system T cells pumping out 10 occasions extra chilly and flu virus-fighting interferon. Hmm fascinating.
Jack F. Bukowski, MD, one of many research’s researchers, stated “We worked out the molecular aspects of this tea component in the test tube and then tested it on a small number of people to see if it actually worked in human beings.”
We love that one in every of our favourite kitchen staples has such superb talents!