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What a Dietitian is Drinking this Holiday Season

Not all cocktails mix-ins have to be unhealthy, come study a dietitian’s prime picks.

Let’s face it, most of us are going to drink once we have fun this vacation season, however there are methods to take pleasure in your self with out ruing all the progress you’ve made in school. Alcohol accommodates energy (about 7 energy per gram to particular) so in terms of making cocktails, goal so as to add mixers that don’t have energy. Here are a few of my favourite cocktail mixers that hold me consuming merry, however wanting brilliant the subsequent day.  

Sparkling waters/flavored water

If you’re considering a vodka tonic is a wholesome, low-sugar choice, assume once more! Just one can of tonic incorporates 32 grams of sugar and an additional 130 energy. But seltzer water, membership soda or glowing waters, then again, include zero energy.
Examples: Seltzer, membership soda, fruit-infused carbonated water

Unsweetened teas with taste

Flavored iced teas are a nice base for cocktails as a result of they’ve zero energy (until added) and include antioxidants. Think of your go-to Starbucks venti iced ardour tea however with a kick. Sounds enjoyable, proper? Super nice for decent climate and when needing one thing a little refreshing. These mixers pair properly with a sweeter alcohol like whiskey or if utilizing vodka, add a little pure synthetic sweetener reminiscent of stevia drops to spherical out the style and never be too bitter. Also, these drinks don’t simply need to be chilly. Try a wholesome model of a scorching toddy within the recipe under!
Examples: Passionfruit tea, inexperienced tea, and ginger tea.


Kombucha and alcohol is one in every of my favourite go-to drinks and the mixture impressed this submit. The low-sugar and naturally carbonated probiotic drink packs simply the correct quantity of taste and poo with out all of the energy. It additionally incorporates nutritional vitamins and minerals so that ought to cancel out all of the dangerous stuff proper? As a registered dietitian, I’m going to inform you that is not true however this nonetheless is a more sensible choice.
Examples: Ginger kombucha, berry kombucha, or mint or lavender kombucha.

Low calorie, low sugar juices

Not all juice is excessive in sugar and might be a nice additive to cocktails and any of the mix-ins already said. Citrus is your greatest guess with lemon, lime, and grapefruit in addition to veggie juices reminiscent of recent pressed juice, inexperienced juice or store-bought tomato juice.
Examples: Lemon (common and Meyer), lime, grapefruit, all greens and recent ginger juice.

Natural, no-sugar cocktail mixers

It is not straightforward to seek out an all-natural, zero-sugar cocktail combine however because of the rise of some pure synthetic sweeteners and the brains of two women in New York, BeMixed cocktail combine was born. They took the thin woman margarita concept and made it even higher!
Example: Be Mixed Cocktail Mix, three 25 oz. bottles, $33.00 + S/H

Aromatic herbs

What is higher than infusing cocktails with earthy and fragrant herbs? All of a sudden you possibly can take your primary vodka membership soda and make it a entire new drink. Next time you’re on the bar, ask if they’ve any herbs so as to add to your cocktail and thank me later.
Examples: Rosemary, thyme, cilantro, and lavender


Spices, like herbs, are zero energy and take your cocktail from zero to at least one hundred.
Examples: Cayenne, jalapeno, ginger, turmeric, and pepper.


Bartender’s Note:

Don’t use bitters in terms of low sugar drinks. This will simply improve the bitterness extra and reducing the pure sweetness.

So if you find yourself selecting libations this vacation season, go for these cocktail mixers and taste enhancers as an alternative. We are positive you gained’t be lacking the candy stuff and thank us later for a much less intense hangover.  If you’re internet hosting a get together of your personal, we’ve a few recipe concepts for you under which might be low sugar but in addition fancy sufficient for a social gathering.


Spicy and Stormy

Short glass with 1 oz. mild rum, 1 oz. recent pressed ginger juice, and seltzer water. Add a piece of ginger to the brief glass.

Booch N Bourbon

In a brief glass, add 1.5 oz. bourbon, four oz. ginger kombucha and stir. Add a giant ice dice. Garnish with candied ginger and a orange slice.  

Citrus Pomegranate Hard Iced Tea

In a highball glass, add eight oz. of unsweetened pomegranate iced tea, 1 oz. recent lime, ¼ cup pomegranate arils (seeds) and 1- 1.5 oz. vodka.

Green Tea Hot Toddy

In a pint glass, add eight oz. scorching brewed inexperienced tea, 1 oz. bourbon, and rosemary shrub. Optional so as to add 1-2 drops of stevia.

Be Mixed Cilantro Skinny Margarita

In a brief glass, add four oz. Be Mixed Margarita Mix  and 1 oz. tequila and cilantro to a cocktail shaker. Shake and pour over ice.  Garnish with a lime wedge or dip your glass in salt and cayenne pepper for a spicy kick with every sip.


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