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Weight Loss Strategies | Women’s Health

Will it work for me? It has promise. “When you are more healthy, you’ll be able to deal with stress higher and your confidence is boosted, which will help on the workplace.”

Find out how almonds may also help you reduce weight:

Related: ‘The One Change I Made To Bust Through My Plateau And Lose 94 Pounds’

The motivation: Cold onerous money

Study says: Out of two research teams that hit their weight-loss objectives, the group that was eligible for additional money rewards misplaced twice as a lot weight in eight months.

Will it work for me? “Once the cash stops, you’d want a brand new motivation.” One choice: Many employers supply wellness packages that give staff breaks on insurance coverage premiums for collaborating.

This article initially appeared within the October 2017 problem of Women’s Health. For extra nice recommendation, decide up a replica of the difficulty on newsstands now!

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