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Top tips for living longer | The Peak Singapore

Fancy being a centenarian? According to statistics, extra individuals the world over are attaining that aim, because of scientific advances and medical breakthroughs. And no, living to 100 right here doesn’t imply being infirm, incapacitated or confused. One might be in fairly good bodily and psychological form for a century and past if one needed to.

The physique, in accordance with some scientists, can attain a most age of 120. And, as sure communities such because the Okinawans in Japan, the Ikarians in Greece and the Sardinians in Italy have proven, it typically boils right down to life and habits. Members of those communities sometimes stay to 90 or 100, and their cultures have turn out to be fashions for the remainder of the world.

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The longest living individual on report was a Frenchwoman named Jeanne Calment. She lived to 122, from 1875 to 1997. She rode a bicycle until she was 100, smoked cigarettes until 117, recorded a track when she was 120, and joked and flirted for a lot of her life.

Considering that Singapore males stay until 80 and Singapore women until 86, might you prolong your life by 20 or 14 extra years respectively to be a wholesome centenarian too? Some scientists say sure.

Research on ageing has come an extended solution to present how one can keep wholesome and completely satisfied for 100 years or extra. Prof Stuart Kim of Stanford University says that living to 110 and past nonetheless requires distinctive genes. However, he and different specialists agree that food plan and train can add no less than 5 to 10 years to your life. Here’s another recommendation:

(RELATED: 6 Doctors share expert health tips for the busy executive)

Adapted from The Business Times.


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