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Tips for navigating travel when breastfeeding

With the vacations arising, touring can pose challenges for the breastfeeding mother. Adequate preparation and a very good understanding of 1’s rights are the keys to a hassle-free journey. Here’s what it’s essential know.

Can I take breast milk on the aircraft?

You can carry in your breast milk in any affordable amount, whether or not it’s thawed or frozen. It’s possible the breast milk might be screened, however calmly escalate the matter if a Transportation Security Administration begins to open your container or needs to eliminate the breast milk. You are inside your rights to insist that your ‘liquid gold’ be permitted on board the aircraft, uncorrupted. Other exams could be run that don’t require opening the container.

Do airports have lodging for breastfeeding moms?

Airports should furnish lodging, primarily for their breastfeeding staff. Many are doing extra, together with the Philadelphia International Airport which now has 13 personal ‘minute suites’ for vacationers between terminals A and B. Each suite has a daybed, seating, TV, web connectivity, and electrical retailers. One caveat, they’re free for 30 minutes after which nursing mothers are charged $14.99 for the subsequent 30 minutes, and all others are charged $19.99. Most airports have comparable lodging with out additional expenses. We’d wish to see this follow change on the Philadelphia airport.

You can name forward for availability or simply stroll as much as the counter when you arrive. If suites are booked or full, there are 42 additional giant single ‘family’ loos that, whereas not ultimate, present electrical retailers and sufficient area and privateness. If you’re at an airport the place the one choice appears to be the women’s toilet, hunt down a vacant gate space within the terminal and settle in. You have each proper to take action. It’s greatest to analysis your vacation spot airports for insurance policies and lodging.

Any ideas for holding breastmilk cool?

Breast milk is sweet for 24 hours when stored cool and for three to 4 hours at room temperature. Store the milk in a cooler with ice packs or gel packs, that are permitted on planes and could also be topic to screening. If you don’t have the means to chill the milk, ask the flight attendant to retailer it within the aircraft’s fridge for you.

When staying at a lodge, ask for a medical fridge prematurely, which retains issues colder than a typical fridge. You needn’t say what it’s for and most motels ought to have the ability to meet your request as it isn’t an unusual one.

Is it OK to nurse or pump on a aircraft?

The brief reply is ‘Yes!’ But it’s not straightforward. Prepare prematurely for any flight period because you by no means know when you will get caught on the tarmac. Secure a window seat, supplying you with somewhat more room and privateness. Wear snug, accessible clothes that lets you simply cowl up. Be positive to pack all the required provides together with a battery pack and additional batteries for the pump and a converter in case you’re touring outdoors of the U.S. Pack hand sanitizer and disposable wipes so you’ll be able to wipe out the breast pump elements till you’re capable of completely wash them. Bring additional ice packs, breast milk storage luggage and bottles for those who’re bottle feeding your baby. It’s very dry on planes so take alongside a water bottle to remain hydrated.

If you want to breastfeed on the aircraft, attempt to take action throughout takeoff and touchdown which permits equalization of air strain within the child’s ears. Even when you’re not nursing, supply a pacifier to scale back painful ear signs.

What if I encounter hostility towards my breastfeeding?

Advocacy and help for breastfeeding is rising, and insurance policies are altering. However, breastfeeding mothers nonetheless encounter unsympathetic individuals who disagree with their actions. Stand up for your self within the face of hostility – it’s your proper to breastfeed in public locations and nobody is allowed to disgrace you for it.

For extra particulars, take a look at the TSA’s information on Traveling with Children.

Jamila H.Richardson, BSN, RN, IBCLC, is medical nurse educator and lactation marketing consultant supervisor at Nemours/Alfred I. duPont Hospital for Children, Wilmington, DE.






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