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This Is What Country Music Star Sara Evans Really Eats In a Week

From Redbook

It’s been three years since considered one of nation music’s largest feminine superstars – you recognize her for can’t-help-but-make-you-smile hits like “Suds in the Bucket” and “Born to Fly” – launched an album, however that does not imply that Sara Evans hasn’t been busy. Not solely has she been recording a model new assortment of tunes for her album, Words, which drops July 21 and options 14 feminine singer-songwriters (#badass), however she’s additionally partnered with One Hope to develop a signature wine. And since Sara’s a big cabernet sauvignon girl, that is precisely what you will get out of the bottle.

This is not a “slap your name on the bottle and hope it tastes good” sort of partnership, although. “It’s my new favorite wine and my biggest indulgence,” says Evans. And the proceeds assist fund the CMA Foundation, which focuses on enhancing and sustaining music education schemes throughout the nation.

Plus, Evans says vino is a massive a part of her weeknight wind-down together with her husband of 9 years, Jay Barker. “When we got married, it was an instant blended family of 7 kids, so we’ve never lived alone,” she says. (Evans has three youngsters from a earlier marriage, Barker has 4.) “Early on we decided [to]…go outside every night and have our glass or two of red wine. It’s relaxing and it’s just our time to connect.”

So what else does this nation star eat on the reg? Just wait ’til you discover out.

She does not draw back from meat.

While a lot of celebs speak about consuming mostly vegetarian or choosing chicken over pink, Evans is not certainly one of them. “We have steak a lot,” she says. A favourite strategy to make it? With Dale sauce, a Southern staple. “We use it with every meat that we make and it’s so delicious,” she says. “I’ll just get these big rib-eyes and pour Dale sauce on it, just in a regular baking dish, and bake it on 350° for an hour or so. It’s unbelievable; it’s just unreal. I can’t even describe to you how yummy it is.”

Sauces are a massive staple, too.

With such excessive reward for Dale sauce, I assumed there would not be room for a lot else in Evans’ sauce arsenal, however I, in fact, was flawed. (Duh, why restrict your self if you do not have to?) Everyone in Evans’ household is a huge fan of Yum Yum Sauce, one other Southern recipe typically made by whisking tomato paste, melted butter, garlic powder, paprika, mayonnaise, sugar, cayenne pepper, and water collectively till clean. “The kids are furious if we don’t have yum-yum [in the house],” she says.

Salads typically make an look.

But this is not a frail, no-calorie iceberg-lettuce salad. “I’ll do spinach or a fresh mix, and we always do feta cheese, bacon bits, croutons,” she says. “It’s not a mild salad, it is a delicious salad.” Evans likes to prime it off with a blush wine-poppyseed French dressing made by a lady in her area people of Mountain Brook, Alabama, and with that – coupled with a steak – I am prepared for dinner on the Evans-Barker home.

She likes to prepare dinner.

Forget eating places – you are far more more likely to discover Evans within the kitchen, even with a busy touring schedule. “We’re kind of food snobs – not in the sense that we eat fancy food, but just that we don’t like restaurant food that much,” says Evans. “So I wish to try to cook no less than three nights a week, simply to really feel higher about myself as a mother. And it is a lot inexpensive, you already know what you are getting, you recognize what you are feeding them.”

She does not experiment with meals typically.

Hey, you’ve got gotta give it to a woman who is aware of what she likes and sticks to it. “I’m very bland; I don’t waver a lot,” she says. “One thing I always like to always have in my house is fresh deli turkey meat. I love to make a tortilla with turkey and cheese and mayonnaise.”

Another staple? Salty snacks. “I love plain Lays potato chips – that’s like my favorite food,” she says. “Like I said, I’m more of a plain food person, and I always go for white stuff. So if it is sweet, I like a powdered donut instead of a chocolate donut…[instead of] chocolate-covered pretzels, I love yogurt-covered pretzels.”

Her weight loss plan is a little unconventional.

Celebs are recognized for experimenting with fad diets, however Evans follows one which hasn’t fairly made headlines: “I call it the growl diet, and you just don’t eat until your stomach growls,” she says. “It’s your body’s natural way of saying ‘I need food, it’s empty.’ And you eat until you’re full, until you’re satisfied, and then you don’t eat until you’re empty again. It’s just totally, you know, like gas in the car.”

And, sure, Evans is absolutely conscious that her diet does not work for everybody. “A lot of people freak out when I say that I do that [and] they’re like, ‘It’s so bad for you’ and ‘You should eat five meals a day and never go more than three hours without eating.’ But anytime I’ve tried that – or said ‘OK, I’m going to cut out carbs’ – I just tend to overeat on what I’m allowed to eat. I would [end up having] to really, really, exercise like a ton, every single day, burning a ton of calories, in order to balance it.”

Which is why, on the finish of the day, Evans says it is best to only do you. “Go with what your body is telling you and how you’re feeling,” she says. “You should just really pay attention to how your body feels.”

Follow Samantha on Instagram and Redbook on Facebook.

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