Each National Women’s Health Week, we encourage women to concentrate to their psychological health. What does that imply to you? We requested Dr. Keisha Downey, a National Women’s Health Week ambassador and psychologist. She presents her ideas for staying mentally wholesome, plus insights about when to get assist.
Dr. Keisha Downey is a psychologist, licensed marriage and household therapist, and psychological health relationship skilled.
Q: As half of the week, we encourage women to concentrate to their psychological health. What does that imply to you?
A: Paying consideration to at least one’s psychological health is vital to surviving life’s challenges. It is necessary to have constructive retailers that may assist forestall women from internalizing negativity. It can also be necessary for women to determine what their strengths are and depend on these strengths to remain impressed and motivated.
Q: How does a lady’s psychological health influence her general health?
A: If a lady doesn’t take care of her psychological health, her bodily health could be in danger. For instance, if a lady is experiencing depressive signs she might expertise sleep issues, a rise or lower in urge for food, loss of pleasurable actions (train), all of which may result in issues with her general health.
Q: What are your basic ideas for staying mentally wholesome?
A: A couple of common ideas for staying mentally wholesome embrace getting enough relaxation, maintaining a healthy diet, implementing a every day or weekly train routine, collaborating in pleasurable actions as typically as potential, and acquiring emotional help from household and buddies.
Q: What are some wholesome methods to handle stress?
A: Managing stress can rely upon the person individual. However, a couple of widespread practices embrace meditation, train, constructive self-talk, rest, guided imagery, and mindfulness.
Q: What would you say to women who really feel that their nervousness or melancholy interferes with their day by day life?
A: If a lady is experiencing nervousness and melancholy that’s interfering with her every day life, it’s essential for her to hunt remedy or psychological health providers instantly. Therapy may also help an individual categorical their ideas and emotions and acquire the suitable coping instruments to ease melancholy and nervousness signs. Many occasions, women that suffer from melancholy really feel unloved, unworthy, and remoted. Therapy might help these women determine their strengths and assist uplift their spirits once they really feel down or depressed. It will help give them a stronger sense of self, achieve a greater perspective on life, and performance more healthy of their every day routines.
Q: How can women assist one another really feel extra snug speaking about these issues?
A: Women may help one another really feel snug speaking about psychological health issues by supporting one another. In addition, women can share their experiences and assist others discover assets.
Q: What recommendation do you could have for women who could also be afraid or embarrassed to get assist?
A: Women ought to by no means be afraid to hunt assist and steerage when experiencing psychological health issues. It is necessary to not permit sure conditions or one other individual’s behaviors to negatively have an effect on who they’re. Therapy could be useful as a result of it provides individuals a constructive outlet, in a nonjudgmental setting, to correctly tackle issues.
Q: Is there anything you’d like so as to add?
A: It’s actually essential for women to take care of themselves and their health by implementing stability. We work extraordinarily exhausting to get forward. We additionally should play simply as exhausting to stability ourselves out and to take care of a wholesome thoughts. If you ever really feel that one thing appears off or isn’t proper, mentally or bodily, search the providers that you simply want early on.
Note: This info was offered by the Office of Women’s Health. For extra information, go to womenshealth.gov or girlshealth.gov
Source by way of Black PR Wire