Kundalini Yoga – Seated Spinal Flex – a part of the women’s health video collection by GeoBeats. Hi, I’m Kelly with Karuna Yoga. We are going to take a Seated … source

Kundalini Yoga – Dynamic Squat – a part of the women’s health video collection by GeoBeats. Hi, I’m Kelly with Karuna Yoga. We are going to take a dynamic squat. source

LEAD IN: Broga was created for the “bros” who needed to do yoga however with strikes designed to enrich the male physique. And the Broga periods are now … source

Kundalini Yoga – Spinal Rotation – a part of the women’s health video collection by GeoBeats. Hi, I’m Kelly with Karuna Yoga. We are going to take a Spinal Rotation … source