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Tone and Lift your Bottom with this 3 minute Workout! You can both do it to the track i’ve used or decide your personal monitor and comply with the routine – use it as a heat up … source

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It’s time to get match for 2013! We acquired the complete group collectively to take you thru a lower-body exercise. Start with our lively warmup and cardio exercise, then attempt … source

Kick your butt into form with this at home booty exercise! Lift and tighten your glutes to get rid of pancake butt for good! Men, do not be shy. This is for everybody. source

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