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T Pushup | Women’s Health

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How to: Begin in a excessive plank with ft hip-distance aside. Perform a pushup, together with your elbows tucked into the edges of your physique. At the highest of your pushup, let each ft fall to the appropriate and stack them as you open to a aspect plank, together with your left arm reaching in the direction of the sky. Your physique ought to resemble a “T” form. Return to your beginning excessive plank place. Then repeat on the opposite aspect. Continue alternating. Repeat 4 to 6 occasions on all sides.

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