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Sleepless Nights Plague Many Women in Middle Age – U.S. News & World Report

Sleepless Nights Plague Many Women in Middle Age
U.S. News & World Report
“And for women experiencing scorching flashes, put on unfastened garments and monitor the room temperature for consolation. Also attempt to set up good sleep ‘hygiene’ — which means having an outlined bedtime and wake time. And, in fact, all the time attain out to your physician for …

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