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Muay Thai stunner Lilian Dikmans covers Women’s Health & Fitness

Lilian Dikmans / Pic: Instagram @liliandikmans

Vivien’s mannequin, Muay Thai fighter Lilian Dikmans seems on the duvet of Australian Women’s Health and Fitness journal.

Lilian Dikmans (Three-Zero) is a Muay Thai practitioner out of Melbourne, Victoria. Managed by Vivien’s Models, the ex-lawyer and writer at Real Food Healthy Body is a canopy mannequin of Women’s Health and Fitness, version August 2017.

The publication options Dikmans speaking about her physique and profession secrets and techniques. She additionally provides recommendations on the best way to obtain success. When it involves keeping her figure ready for modeling, Dikmans finds the Art of Eight Limbs instrumental, saying “I usually train myself four to five times a week”.

“I do a mixture of Muay Thai, boxing, functional conditioning exercises, and some Pilates and yoga when I can fit it in. If I have a fight coming up, training increases to six days a week, sometimes twice a day.”

Dikmans seems motivated by fixed progress as such. “My goals are always evolving,” she advised Katelyn Swallow of WH&F.

“But I’ve simply joined the team at FIGHTMAG as a contributing writer. I’m excited to start out sharing extra about my health and coaching. There’s additionally extra video content material on the horizon.”

The full story, together with “a day in the life of Dikmans”, is in Women’s Health & Fitness journal. Subtitled as “Success Issue”, it’s now in shops in Australia and New Zealand.

In addition, in June Lilian Dikmans appeared in the TV commercial for Pure Blonde cider. She stated that one in every of her objectives with media is encouragement of extra women to take up fight sports activities”.

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