(WJBK) – On Friday FOX 2 was proud to help women’s coronary heart health on the American Heart Association’s Go Red for women’s luncheon.
February is all about ensuring that women know how one can take care of their coronary heart and Michigan’s Nicole Curtis of ‘Rehab Addict’ was there displaying her help. Curtis spoke to us about how she cares for herself and household regardless of being a busy mother and HGTV star.
DEENA: You are a mom of two, you’re employed rather a lot, how busy are you. what’s your daily like?”
“I do not know what it is wish to be un-busy,” she said. “But that is how I want it. When the whole lot is busy you are likely to hold all the things recent in your thoughts.”
DEENA: Do you train, do you eat wholesome, what do you do on a everyday foundation?”
“We eat very wholesome,” she said. “It is all about consuming recent and natural. I really like being at Eastern Market once we are right here in Detroit and that’s one thing that may be a should for my household. Even although we’re on the go, you do not have to eat on the go.
“I all the time have these actually cheesy satchels that I put on on my aspect so it is all the time obtained chopped apples or nut mixes, bananas. Every sort of recent fruit or dried fruit as a result of we’re touring rather a lot.”
Curtis additionally spoke about breakfast being an enormous half of her day.
“It’s actually necessary that each morning we begin with a recent breakfast,” she said. “Everyone all the time thinks ‘Are you critically poaching eggs each single morning?’ And I’m. Because if you take that point very first thing within the morning, it simply makes you’re taking a beat. When you’re taking a beat it simply units the tempo for the remaining of your day.
“Listen, I wasn’t this manner at 20,” she said. “I’ve discovered that we’ve to take these steps to place the healthiness into our schedule as a result of should you do not, you’re by no means going to suit it in.”
Watch Deena’s full interview above to listen to extra from Nicole Curtis.