Living a wholesome way of life is clearly one thing that’s actually essential to us all, however each time one thing comes up — like a piece emergency, physician’s appointment, or perhaps a night time out — it all the time appears to be the very first thing placed on the backburner in our lives. It’s not all the time as straightforward to make a precedence appropriately. 

Well, Entire30 creator, Melissa Hartwig, simply set the document straight.

In a strong Instagram publish, she tackled the saying that “we all have 24 hours in a day,” which many health professionals use to encourage us, however identified some main flaws. “The problem is, we DON’T all have the same 24 hours,” Hartwig wrote.

“A few years ago, my 24-hours looked like me working my ass off just trying not to fall apart, as my marriage was crumbling, my business was up in the air, and I was single-parenting my young son. Those 24 hours look NOTHING like the 24 hours I have now.”

Yesterday’s post about privilege and fitness brought up another subject: The idea that “We all have the same 24 hours,” and some just work harder than others. The problem is, we DON’T all have the same 24 hours. • A few years ago, my 24-hours looked like me working my ass off just trying not to fall apart, as my marriage was crumbling, my business was up in the air, and I was single-parenting my young son. Those 24 hours look NOTHING like the 24 hours I have now. I worked just as hard then. I wasn’t lazy or unmotivated. I even went to the gym, occasionally. But I was certainly nowhere near as fit as I am today, and looked nothing like I look now. I was working just as hard as you, but you’d never have known it. • Occasionally, I’d complain that I felt out of balance and missed the gym. And had someone dared to say to me then, “You know, we all have the same 24 hours,” I would have borrowed your hands to flip them off four times. • Life stress, marital stress, financial stress; responsibilities to a job, a child, a sick loved one; your own health challenges, physical and mental… all of these shape our 24-hours. We don’t all have the same days, and suggesting someone does ALSO suggests that the issue is THEM; they’re not committed, hard-working, or making the effort. Which perhaps comes from a place of motivation (honestly, I question that, but I’ll give you the benefit of the doubt), but really only serves to pile more guilt and shame onto an already burdened mental and emotional state. • So, fitness influencers and trainers, instead of saying, “We all have the same 24 hours,” try supporting your community by sharing fitness strategies that actually WORKED for you. How did you find time as a busy working parent? How did you stay motivated when life was kicking your ass? What did you do when you didn’t have money to join a gym? By offering REAL tips from your personal perspective, you can make an authentic impression in a space littered with image crafting, have the feel-good experience of actually making an impact in someone’s life, AND help us all shake off the shame that is so often disguised as “fitspiration.” • #melissarants #weallhavethesame24hours

A submit shared by Melissa Hartwig (@melissa_hartwig) on Mar 26, 2018 at four:57pm PDT

“Life stress, marital stress, financial stress; responsibilities to a job, a child, a sick loved one; your own health challenges, physical and mental… all of these shape our 24 hours,” Hartwig wrote. “WE don’t all have the same days, and suggesting someone does ALSO suggests that the issue is THEM; they’re not committed, hard-working, or making the effort. Which perhaps comes from a place of motivation…but really only serves to pile more guilt and shame onto an already burdened mental and emotional state.”

Yup, she hit the nail on the top right here and stated what all of us wanted to listen to. Thanks, Melissa!