Watch 5 women get candid about their first durations:
“I don’t think it’s why you should, it’s why wouldn’t you?” says sexuality and relationships skilled Logan Levkoff. Ph.D.
According to Logan, lots of people have a tendency to think about menstruation as an “other” time, when common life will get placed on maintain. “And it’s really silly,” she says. “It’s also steeped in a lot of misunderstanding and misogyny.”
And there are different advantages to masturbating in your interval on prime of, ya know, preventing patriarchal stigmas. Orgasms don’t solely really feel good, however they will additionally decrease menstrual cramps. When you orgasm, your body releases dopamine and oxytocin—a pure ache reliever that may eliminate a few of the worst interval cramps. (Make it even simpler to orgasm with this easy-to-clean vibrating ultimate wand from the Women’s Health Boutique.)
“An orgasm can also help you sleep,” she says. “There are a lot of health benefits.”
Plus, you may simply be hornier throughout your interval. Researchers on the University of Chicago name this the “sexual phase,” a six-day interval (no pun meant) that begins three days earlier than the luteinizing hormone, which triggers ovulation, surges throughout your interval. During these six days, women weren’t simply extra sexually lively on their durations however that they had extra sexual fantasies, too. And whereas sexual want was “more robust in women with regular sexual partners,” single women felt it, too, additionally reporting feeling “less lonely at the time.”
Related: How to Have Sex During Your Period
Also, a study out of the University of Virginia, Charlottesville discovered that women had larger satisfaction from orgasming throughout their menstruation cycles.
So the subsequent time PMS has you stressed and cramping, put Ben & Jerry on ice and spend some high quality time with your self. Worried about making a multitude? Put a towel down.