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Masturbate Orgasm | Women’s Health

It’s wholesome, pleasurable, pure, and enjoyable. So why is feminine masturbation nonetheless such a taboo topic? It’s time to dispel the myths and get right down to fundamentals. We ought to all be masturbating.

First, there’s no “right” option to do it, and also you’re not doing it flawed. It’s all regular. Whether you want to make use of your palms, pillows, operating water, or toys—it’s regular. Whether you do it as soon as every week, as soon as a day, or 3 times a day—regular.

Second, it’s good for you. “Masturbation releases stress and anxiety,” says Leah Millheiser, M.D., medical assistant professor and director of feminine sexual drugs at Stanford University Medical Center. “We know that you simply get a complete physique rest after orgasm, which is nice for somebody who’s tense. Masturbation additionally will increase blood stream to the genitals which is essential as a result of blood circulate retains the vagina wholesome.”

Plus, should you’re in a relationship, masturbating by yourself will help you orgasm throughout intercourse, and it helps you type a better relationship together with your associate. “When a woman masturbates and has an orgasm, it releases oxytocin, a powerful hormone, which makes a woman want to bond more with her partner,” Millheiser says. “We also know that people who don’t masturbate are more likely to have difficulty reaching orgasm with a partner.”

Related: 10 Reasons Why You Should Masturbate When You’re in a Relationship

Whether you’re a newbie who’s simply beginning to discover your physique or an OG on the lookout for extra, Millheiser gives some ideas and tips on the right way to take your standard masturbation recreation to the subsequent degree. You’re solely every week (err…an hour?) away from the perfect orgasm of your life.

Up for the problem? Here’s a five-day exploration information that may depart you begging for extra.


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