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Make Your Workout Harder| Women’s Health

Learn the way to step up the depth of your subsequent cardio exercise with a pair of 5-pound dumbbells:

DOUBLE UNDER

In this dramatic model of jumping rope, you leap powerfully sufficient into the air so the rope can hit the bottom twice earlier than your ft do. It could also be a stationary transfer, nevertheless it shortly raises your heart rate to torch cals quick and develops your fast-twitch muscle fibers (wanted for explosive velocity).

Related: 7 Reasons Your Butt Isn’t Changing No Matter How Much You Work Out

PISTOL SQUAT

A single-leg squat (balancing on one leg as you drop down low right into a squat, the opposite leg straight within the air in entrance of you) is so rattling arduous—however builds unimaginable lower-body power whereas shoring up your muscle tissues towards accidents and imbalances. To grasp it, first use a counterbalance (place your palms on a wall or attempt a TRX) so you do not fall. Eventually, as your legs get stronger, lose the props.

This article initially appeared within the May 2017 concern of Women’s Health. For extra nice recommendation, decide up a replica of the difficulty on newsstands now!


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