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Learn fast, healthy and delicious meals at Richmond Women’s Health & Fitness Expo

Richmond Women’s Health & Fitness Expo

Here’s the Cooking Stage Schedule for the 2018 Richmond Women’s Health & Fitness Expo:

10:30 a.m. — Snicker Doodle Bliss Balls from Austin Kitchen, RVA Fit Foodie

Austin Kitchen, aka “RVA Fit Foodie”, began her health journey in 2015 after experiencing a health scare that gave her a second probability to take her health extra critically. After re-evaluating what health meant to her, she determined to start out a social media platform that inspired followers to seek out their very own model of stability.

With over 17,000 followers from all over the world, Austin’s vulnerability and realness with sharing her life has allowed her to attach on a deeper degree together with her group on private health subjects. Not solely does she share healthy recipes and exercise packages however she speaks on motivation and self-care to be the most effective model of your self. She believes that life is just too brief to limit the meals you’re keen on out of your food plan, as an alternative she evokes by consuming actual meals, little sugars, and spreading plenty of love.

11:30 a.m.  — Detox Island Green, Health Nut, Immune Blast Smoothie from Tropical Smoothie

Tropical Smoothie Cafe’s menu boasts daring, flavorful meals and smoothies with a healthy attraction, all made to order from the freshest elements. We discover that superior, easy components together with actual fruit and veggies set our smoothies aside from the others. And our toasted wraps, sandwiches, flatbreads and gourmand salads are made recent with top quality meats and cheeses and topped with recent produce and flavorful sauces.

Combine that with a enjoyable environment and unparalleled hospitality and you possibly can see why individuals return once more and once more for the Tropical Smoothie Cafe expertise.

12:30 p.m. — Roasted Garlic & Thyme Salmon from Chef Malcolm Mitchell, Lower 48

Thrown into the kitchen at the age of 12, alongside his Charleston-born mom of West Indian descent, Malcolm started his love affair with Southern-Caribbean (what he calls “Geechee”) delicacies.

In the years following, Chef Malcolm went on to turn out to be a Finalist on Season eight of Food Network Star, Beat Bobby Flay, and NDTV Celebrity Chef Chinese Competition.

Now, Chef Malcolm is spicing up the culinary scene across the nation however might be present in Richmond, VA at Lower 48, which opened in September 2017.

1:30 p.m. — Pork Banh Mi Tacos from Chef Brian Mullins, Resident Chef at Publix Aprons Cooking School

Chef Brian Mullins’ ardour for meals was impressed by his household. Having each Italian and German grandparents, there was by no means a scarcity of nice meals at household gatherings.

Growing up in a army family, he was lucky to have the ability to journey the world and expertise the delicacies of many cultures which began him down a path within the hospitality business.

Chef Brian graduated Suma Cum Laude with a Culinary Arts diploma from Sullivan University in Louisville, Kentucky. Brian has launched into a profession that spanned small bistros to giant conference inns and every part in-between.

In 2013, He discovered a house with Publix and is at present the Resident Chef at Publix Aprons Cooking School in Lakeland, FL.

2:30 p.m. — LA Lasagna Magro from Chef Kristi Genova, co-owner of Casa Italiana

By the age of 26, Chef Kristi had already helped outline the idea and delicacies of Los Angeles’ Murano Restaurant and Lounge, and had been named one in every of LA’s prime cooks. In the years following, Chef Kristi served as Corporate Chef for the Greenleaf Gourmet Chopshop eating places, Executive Chef for Tahoe’s iconic West Shore Café, and as a sought-after personal chef.

Kristi has been a frequent media star, with appearances on The Food Network’s “Extreme Chef,” NBC’s weight-loss collection “The Biggest Loser,” in addition to a number of appearances on “Good Day LA.” She was named to OC Metro journal’s 40 Under 40 listing, Quick Service Restaurant Magazine’s most “Influential Millennial Business Leaders under 35,” and her recipes have been featured in magazines akin to Runner’s World, Shape, Orange Coast, Triathlon, and Quick Service.

Now, Chef Kristi is right here in Richmond as co-owner of Casa Italiana, one in every of Richmond’s prime new eating places. Kristi has joined her household to deliver genuine Italian delicacies in a method that Richmond has not seen. Chef Kristi seems ceaselessly on “Virginia This Morning” and lately competed in Guy’s Grocery Games on the meals community.


😅Work out with Beachbody’s Chris Downing
Meet Olympic gold medalist Christie Pearce Rampone
🏋️‍♀️Fitness Schedule 
Free Health Screenings
🍎Healthy living products and services 
🍳Cooking Demos
🍷Wine Tastings
Spa Zone
😛Kids Zone
📺Meet the CBS 6 News Team
🆘Get assist at the CBS 6 Problem Solvers sales space
🗺Map of Exhibitors 

Men and youngsters are welcome at the expo as there’s something for everybody to take pleasure in. General Expo tickets are $three and are bought at the door. Kids 12 and beneath get in free. Tickets to work out with Chris Downing are ONLY available online.

 Chris Downing

Chris Downing

There continues to be time to get tickets to work out with Chris Downing, Beachbody’s newest Super Trainer and creator of the revolutionary workout program “Shift Shop.”

Downing will lead a 30-minute exercise from 1:30 to 2 p.m. and a 30-minute motivational speech/Q&A session from 2 to three p.m. The VIP meet and greet will happen from three to four p.m.

Christie Pearce Rampone

Christie Pearce Rampone

Olympic gold medalist and two time FIFA Women’s World Cup champion Christie Pearce Rampone will seem at the expo. She will participate in an interview on the Lifestyle Stage at 10:30 a.m. That is adopted by an indication adopted and then meet and greet from 11:30 a.m. to 1 p.m.

Free Health Screenings

Free Health Screenings

The expo may even function shows from main health specialists,  free health screenings, enjoyable actions and info on merchandise and providers on healthy dwelling. There may also be cooking demos and wine tastings in addition to the prospect to satisfy your folks from CBS 6 News and a Kids Zone.

WILL WE SEE YOU AT THE EXPO? Let us know if you are “GOING” or are “INTERESTED” on Facebook! 

Expo admission is $three for adults. Kids 12 and beneath get in free.

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