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Learn How to Give an All-Star Massage

Celebrity therapeutic massage therapist Brit shares her ideas for a massage fit for a star!

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• Sit on the head of the desk

• Begin with lavender important oil rubbed into your arms.

•  Breathe deeply for rest.

• Speak softly.

• Apply coconut, olive, almond, or jojoba oil to your palms.

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• Stand beside the desk. Beginning on the decrease again, apply round strain touring up, throughout the shoulders, and again down. Lean in together with your physique weight.

• Apply extra oil and work down one arm, then loosen the shoulder and stretch the arm and hand. Use a lunge place to scale back stress by yourself again whereas your work.

• Repeat on the opposite arm and shoulder, and also you’re carried out!

Brit reminds us that this can be a free approach to do one thing good for a good friend, member of the family, or particular somebody. Who doesn’t love a good massage?

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