Celebrity therapeutic massage therapist Brit shares her ideas for a massage fit for a star!
• Sit on the head of the desk
• Begin with lavender important oil rubbed into your arms.
• Breathe deeply for rest.
• Speak softly.
• Apply coconut, olive, almond, or jojoba oil to your palms.
• Stand beside the desk. Beginning on the decrease again, apply round strain touring up, throughout the shoulders, and again down. Lean in together with your physique weight.
• Apply extra oil and work down one arm, then loosen the shoulder and stretch the arm and hand. Use a lunge place to scale back stress by yourself again whereas your work.
• Repeat on the opposite arm and shoulder, and also you’re carried out!
Brit reminds us that this can be a free approach to do one thing good for a good friend, member of the family, or particular somebody. Who doesn’t love a good massage?