Recently Ive had reminders how brief life is.
If we dont decelerate & take heed to voices asking us to PLAY & not write about PLAYouts once we’re “ready” it might be too late.
This submit isnt concerning the prolific health advantages of leaping rope (sorry not sorry).
It’s an invite to hitch me in JUMPING not READING about stated jumpage.
Least costly exercise EVER!
Accessible rain or shine!
Young individuals in our lives get the prospect to play the EXPERT!
Overall/entire physique exercise. t do you know that actions with BOTH bodily and psychological calls for (like slacklining, ballroom dancing or leaping rope) have larger impacts on cognitive functioning than train duties alone (just like the treadmill or stationary bike). Turns out the easiest exercises for mind health contain coordination, rhythm, and technique
Underestimated persistently for the FUN and LAUGHTER it supplies.
Time for a quick session? ALWAYS!! It’s a fast fast calorie burn.