1 Tbsp recent grated ginger (or 1 tsp powdered ginger) + 1/four cup pomegranate juice + 1/four tsp cayenne powder
Toss one again: Once a day—or twice should you really feel a chilly or flu approaching
Taste: Spicy, tangy, and unique—candy with a kick!
- Ginger’s lively element, gingerol—a pure anti-inflammatory and ache reliever—additionally has antimicrobial and antifungal properties, which may help your physique battle sickness.
- Pomegranate, with 3 times as a lot antioxidant exercise as inexperienced tea, fights the oxidative stress that wears down your immune defenses.
- Capsaicin, the spicy compound in cayenne, helps unstuff your nostril.
This article initially appeared within the July/August 2017 problem of Women’s Health. For extra nice recommendation, decide up a replica of the difficulty on newsstands now!