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Juice Shot Recipes | Women’s Health

1 Tbsp recent grated ginger (or 1 tsp powdered ginger) + 1/four cup pomegranate juice + 1/four tsp cayenne powder

Toss one again: Once a day—or twice should you really feel a chilly or flu approaching

Taste: Spicy, tangy, and unique—candy with a kick!

  • Ginger’s lively element, gingerol—a pure anti-inflammatory and ache reliever—additionally has antimicrobial and antifungal properties, which may help your physique battle sickness.
  • Pomegranate, with 3 times as a lot antioxidant exercise as inexperienced tea, fights the oxidative stress that wears down your immune defenses.
  • Capsaicin, the spicy compound in cayenne, helps unstuff your nostril.

This article initially appeared within the July/August 2017 problem of Women’s Health. For extra nice recommendation, decide up a replica of the difficulty on newsstands now!

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