There’s a reasonably disturbing development within the yoga world that’s making it’s mark over on Instagram: Alien Yoga. We completely get that yoga can typically really feel intimidating to individuals who don’t apply, however we expect that this takes the cake for the oddest factor we’ve seen but.
What is Alien Yoga? Okay, put together to gasp somewhat right here. Alien Yoga is understood formally as Nauli, and is the act of compressing in your abdomen till it seems like one thing from one other planet. The concept is that these stomach actions truly cleanse your digestive system whereas strengthening your core on the similar time.
Even although you may assume it appears cool, these bizarre strikes have left us questioning concerning the security parts. Just like all sort of yoga, it’s greatest to be practiced with a educated teacher. Allaya Cooks-Campbell, RYT 200 says that, “I don’t teach this in class because I work with a lot of beginners, but I doubt there’s any real risk of injury unless you have serious gastro-intestinal issues.”
You be the decide if that is the proper follow for you, however both method it’s a completely out of this world option to get these seashore abs prepared.