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How To Recover From Overeating

Each month, Women’s Health asks a staff of specialists your burning weight-loss, health, meals, and relationship questions. Below, nutritionist Keri Glassman, R.D., solutions the next query: I stuffed myself and really feel sick. It hurts! Help!

We’ve all had that never-want-to-move-from-the-couch feeling after having overeaten. Try sipping ginger or peppermint tea to quell nausea, develop into loose-fitting pants, and go for a stroll or no less than keep upright to assist digestion.

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