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Home / News / How to be heart-healthy: Auburn cardiologist has some tips | Lake Life

How to be heart-healthy: Auburn cardiologist has some tips | Lake Life

Valentine’s Day is nearly right here. But physicians throughout the nation, together with native cardiologist Dr. Marc Baker, are hoping individuals will think about their very own hearts this month and past, as well as to these of their vital others. 

February is American Heart Month, a nationwide marketing campaign to increase consciousness about coronary heart illness, the No. 1 killer within the United States. Baker, who works at Auburn Cardiology Associates and focuses on heart problems and inner drugs, stated coronary heart illness typically will get missed on the spectrum of medical circumstances. 

“I think the social acceptance of this problem isn’t there,” he stated. “Beyonce isn’t going on TV to talk about these problems. There’s no famous champion talking about heart problems or blood pressure, which is unfortunate.”

Cancer tends to get extra consideration, Baker stated, regardless that coronary heart failure kills extra women than all cancers mixed. According to the American Heart Association, coronary heart failure is when the guts can’t pump blood effectively. This could make day by day actions strenuous. 

He suspects women are notably affected as a result of they have a tendency to cope with ache longer than males, they usually do not complain to their health care suppliers as a lot. Physicians want to be extra conscious of indicators like hypertension and ldl cholesterol, he stated, and sufferers want to be extra vocal about what they’re experiencing. 

That consists of being vocal at residence. To assist decide your health dangers, Baker suggests not solely speaking to your health care supplier, however to relations.

“It used to be taboo to hear about their health problems, but that’s the best place to start to see what our parents have, what medications they’re taking,” Baker stated. “We live in a society that’s rapid-paced, and we often treat our doctor’s appointments like a haircut. We often postpone it or put it off. We need to take that seriously.”

The excellent news? Baker stated lots of coronary heart issues stem from issues individuals can management day to day, like their eating regimen and way of life. Some issues Baker suggests to his sufferers embrace consuming extra leafy inexperienced greens. Collard greens, spinach, kale, all have vitamins the physique wants to hold a coronary heart wholesome. 

While Baker likes to eat steak, he stated meat and dairy merchandise in extra can lead to coronary heart issues. He eats steak as a deal with, and steered including extra tree nuts, like walnuts, to an individual’s food regimen so as to sustain the protein consumption and scale back danger of coronary heart illness. 

Baker admits he has but to discover the key to decreasing stress, however exercising 30 minutes a day can be a superb begin. Group train is even higher as a result of it provides a peer strain factor to keep dedicated. 

Some issues are out of an individual’s management, nevertheless, and Baker stated there’s nothing flawed with needing to take medicine. 

“They found coronary disease in mummies that died in their 20s, and they didn’t have Camel Lights and burgers and things. So there are clearly things we can’t control, so we should be religious about what we can control,” Baker stated. “People can get a heart transplant … but there literally are not enough hearts for all of us to get a heart transplant, so we have to take care of the one we have.”

To study extra about decreasing your danger of coronary heart illness and failure, go to the American Heart Association’s web site at heart.org

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