Saturday , March 24 2018
Home / News / How My Friend And I Got In Shape From Afar

How My Friend And I Got In Shape From Afar

We’re launching National Workout Buddy Day on March 1! Post pics together with your train buddies (utilizing #NationalWorkoutBuddyDay), and when you tag @WomensHealthMag, we might share your photograph.

Jenna and I first bonded as roommates freshman yr of school, when health took a backseat on our precedence record in favor of late-night Lost marathons, all-you-can-eat eating corridor dates, and, okay, perhaps some learning. We had a blast, and I had no regrets…till my unhealthy school habits turned to unhealthy post-grad habits.

Advertisement – Continue Reading Below

Courtesy of Amanda Lucci

I began feeling sluggish at my first actual job, my garments stopped becoming like they used to, and my self-confidence took a nose-dive. But I lacked the motivation to do one thing about it till Jenna requested me if I can be her exercise buddy (she needed to get in form for a good friend’s wedding ceremony).

As a lot as I would have liked for Jenna to drive to my condominium and decide me as much as work out collectively, it may need taken awhile: I moved to New York City after school, whereas she put down roots in Ohio. Oh yeah, and did I point out neither of us had been inside a health club in years? But because it seems, the space between us was no match for our BFF energy mixed with our widespread aim. We simply needed to get artistic—and it completely modified my strategy to health.

Advertisement – Continue Reading Below


First, we would have liked to seek out exercises that we truly needed to do. I get bored virtually instantly, so steady-state cardio was off the desk. But the load room can be completely intimidating once you’re stepping into by your self.

Discovering the YouTube and Instagram health communities and seeing what different women had completed was important in serving to us really feel much less intimidated and get out of the “lifting weights = getting bulky” mentality. (Shameless plug: Women’s Health additionally has an awesome fitness section with tons of exercise recommendation and concepts.)

We would (and nonetheless do) ship one another hyperlinks to exercises that we needed to attempt to report again by way of textual content. Once I acquired a notification on my Apple Watch that Jenna had burned 400 energy from that circuit we noticed on Insta, I was so more likely to get within the fitness center and go for it.

Advertisement – Continue Reading Below

Advertisement – Continue Reading Below

We Kept Ourselves Accountable With Google Docs

It simply so occurs that Jenna and I are each planning our weddings proper now. When I picked a date for wedding ceremony gown purchasing, she made a three-week plan for me on a Google Doc and did it with me. We created six strength-training exercises based mostly on our favourite strikes we had discovered for every muscle group—shoulders, chest and triceps, again and biceps, abs, and two leg days—and made it our aim to finish all six (plus three cardio periods!) inside a 10-day span. Then we repeated the method a couple of occasions. When we accomplished a exercise, we marked it on the doc with an oh-so-satisfying inexperienced checkmark emoji.

workout buddy google doc

Courtesy of Amanda Lucci

My favourite factor about coaching this manner is that it combines the pliability of a solo exercise plan with the help of somebody going via it alongside you. (As you’ll be able to see within the screenshot, we received one in every of Jenna’s in-person exercise buddies, Erica, to hitch in with us, and we might all encourage one another by way of group textual content.) Even although we will’t work out collectively, understanding that we’re following the identical plan helps us maintain one another accountable—particularly when she will see the edits I’m making to the doc.


Advertisement – Continue Reading Below

Whenever I’ve tried private fitness apps, I find yourself doing one or two exercises after which by no means opening them once more. Finding apps that Jenna and I might share our progress on turned important.’s free BodySpace app is unimaginable for weight lifters of all ranges. The app retains monitor of how a lot weight you raise every time you carry out the train so you’ll be able to simply see how a lot stronger you’ve turn out to be over time (whats up, non-scale victories!).

Once we each felt extra accustomed to the load room, we started creating our personal routines with our favourite strikes and sharing them with one another within the app—together with the six exercises we made for our Google doc plan. It’s superior to log in and see that we’ve achieved the identical exercise that day, even once we’re aside. Plus, it evokes a bit of wholesome competitors, as we’re continuously pushing ourselves to raise as a lot weight or do as many reps as the opposite individual.

Advertisement – Continue Reading Below

Advertisement – Continue Reading Below

For consuming nicely, the previous standby MyFitnessPal is vital—and never simply should you’re counting energy. Just seeing that Jenna has had a wholesome day and is on monitor to satisfy her weight-loss objectives is sufficient to make me need to make more healthy decisions, too.


I’m notoriously dangerous at waking up within the morning, and Jenna’s grow to be an early fowl because of her job as a center faculty instructor. So her 5 a.m. texts have turn out to be even higher than an alarm with regards to getting me away from bed and to the fitness center earlier than work.

When I’m resting between circuits, I’ll textual content her that I’m “actually dying,” and she or he tells me to maintain going. When I do not know what that piece of kit is on the fitness center, I’ll Snapchat her a photograph and we determine it out. And when I skip the fitness center in favor of completely satisfied hour, we chuckle about it collectively (after which speak about which new transfer we will attempt tomorrow).

Advertisement – Continue Reading Below

workout buddy text communication

Courtesy of Amanda Lucci

We’ve each misplaced a couple of kilos and gotten stronger. But the perfect a part of being long-distance exercise buddies is that it is introduced us nearer—each emotionally and, typically, bodily. When I traveled to Ohio for Jenna’s bachelorette get together final yr, I ended up flying in at some point early to slot in some IRL health club time together with her (at 5 a.m., in fact). And Jenna deliberate a spontaneous two-day journey to New York earlier this month, based mostly solely round a enjoyable new health class we needed to attempt collectively.

I’d be mendacity if I stated we did not additionally throw it again to our school days with a women’ night time out each occasions—however hey, our plan is all about stability.

Source link

Check Also

HHS Cuts LGBT Health Resources From Its Popular Women’s Health Website

A well-liked women’s health web site maintained by the United States Department of Health and …

Leave a Reply

Your email address will not be published. Required fields are marked *