Illustration by Patrick Welsh
Yoga and the occasional glass of chardonnay weren’t the one cures HRC says she turned to after the 2016 presidential election. Her different ritual? Alternate-nostril respiration. Find calm and focus with the yogi breath train Hillary Clinton praises in her memoir What Happened.
Step 1. Get in place.
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Sit comfortably, together with your again straight, and relaxation your left hand in your lap and proper hand in your nostril—ring finger or pinky on the left nostril, thumb on the proper.
Step 2. Block and breathe.
Relax your eyes, shut your proper nostril and inhale via your left. Next, shut each and maintain your breath for a number of seconds. Then launch your thumb, and exhale by way of your proper aspect, retaining your hand in entrance of your face.
Step three. Reverse and repeat.
Begin once more, inhaling via your proper, and comply with the cycle, which, as New York City psychologist Belisa Vranich, Psy.D., explains, releases the calming fuel nitric oxide. This will stimulate your mind’s vagus nerve to decrease your coronary heart fee—and ease nervousness.
This article initially appeared within the March 2018 difficulty of Women’s Health. For extra nice recommendation, decide up a replica of the difficulty on newsstands now!