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Homemade Foot Scrub Recipe with Magnesium

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Ever gotten cracked heels? I’m fairly positive my husband can set some data with his!

In reality, I’ve woken up at night time to scratches on my legs from his heel-knives (my loving time period) and I’ve even created a specific salve for his cracked heels.

Another factor that appears to assist rather a lot is utilizing a foot scrub commonly. This do-it-yourself magnesium scrub is a an ideal answer for cracked heels and dry pores and skin. I really like utilizing it to exfoliate ft, however it may be used on face and physique as properly. It leaves pores and skin tingly and clean and is totally pure.

Why Magnesium?

Soothing Magnesium Foot Scrub Recipe - so relaxing and leaves skin silkyExperts estimate that 80-95+% % of adults are deficient in magnesium, and this will have dire penalties because the physique makes use of magnesium within the processes that regulate coronary heart health, psychological health, blood strain, and through being pregnant. In reality, magnesium is likely one of the most-needed minerals within the physique and is concerned in tons of of biochemical reactions.

I personally use a magnesium spray on my pores and skin every day to assist optimize my magnesium ranges, however this soothing foot scrub is a good way to get a mild (and enjoyable) magnesium increase.

DIY Magnesium Foot Scrub Recipe

Epsom salt or magnesium salts can be tough on their very own, however the addition of some different soothing components creates a scrub that’s each exfoliating and moisturizing with a cooling sensation to ease dry pores and skin and irritation.

A liquid oil like almond or olive oil moisturizes pores and skin, whereas the roughness of the magnesium exfoliates. This scrub is of course unscented, although quite a lot of important oils could be added for scent and extra pores and skin advantages.

A pinch of cinnamon powder and some drops of peppermint important oil make a festive scrub, or rose petals and lavender oil make a floral model. Some different nice mixtures can be:

  • 10 drops lavender important oil and 1 teaspoon vanilla extract
  • 10 drops citrus important oil and 5 drops peppermint important oil
  • 5 drops lemon important oil and 5 drops rosemary important oil

If you don’t need a salt/magnesium based mostly scrub or are getting magnesium from different sources, sugar may also be used instead of the salt to make a simple sugar scrub with many customized choices for scent and shade.

Magnesium Foot Scrub Ingredients

Magnesium Foot Scrub Instructions

  1. In a small bowl, combine all elements and add important oils or scents till desired scent is achieved.
  2. Store in an airtight jar and use a teaspoon sized quantity to exfoliate ft or physique as wanted.
  3. Rinse after use.


In basic, scrubs are a number of the best DIY magnificence merchandise to make, however there are such a lot of choices and customizations that I typically get these questions:

How lengthy does it final?

It relies upon. Without the liquid cleaning soap, it lasts indefinitely, as each oil and epsom salt have a shelf lifetime of a number of years. The liquid castille cleaning soap modifications the formulation and introduces a liquid aspect, so I don’t maintain it longer than 6 months on this case (although it often will get used up lengthy earlier than 6 months anyway!

Best time to make use of it?

I choose to make use of any sort of scrub simply earlier than a bathe for the simplest cleanup, and magnesium is particularly useful for some individuals at night time, although this can be utilized at any time of day.

Can I exploit magnesium oil instead of the olive oil?

Technically Magnesium Oil isn’t an oil in any respect however a liquid salt answer, so it really works in another way than an oil would however it could actually undoubtedly be utilized in a scrub like this. Over time, a number of the epsom salt might dissolve, as there’s technically liquid in magnesium “oil” however it might present a a lot stronger supply of magnesium because it isn’t diluted by the oil, and can be safer for drains and septic techniques. If you need to do this model, I’d advocate making in smaller quantities and utilizing 1 tablespoon of every magnesium oil and epsom salt. Here is a tutorial for making magnesium oil and that is the brand I purchase and use.

What type of liquid castille cleaning soap is greatest?

Whichever one you favor! In the small quantity on this recipe, any model and scent of liquid castille cleaning soap will work and it helps make cleanup simpler and pores and skin softer. It isn’t vital and could be omitted should you don’t have it. My private favourite manufacturers are this bulk unscented one and peppermint Dr. Bronners.

Can I exploit sea salt as an alternative of magnesium?

Absolutely! This will technically make it a salt scrub and never a magnesium scrub, however it’s going to nonetheless make pores and skin silky and smooth.

Can I exploit sugar as an alternative of magnesium?

Sure! Again, it can not be a magnesium scrub on this case, however sugar is nice for pores and skin (simply not so much when consumed internally!)

Can this be given as a present?

Of course! Homemade presents are my favourite, and I’ve given this scrub to buddies, particularly pregnant pals, because it appears to assist ease the leg cramps that may come with being pregnant. Just be sure that it has an expiration date or omit the liquid cleaning soap to ensure it lasts a very long time.

Where do you get cute jars?

Everywhere. My identify is Katie and I’m a glass jar addict. I’ve an entire cupboard of jars that I’ve bought on-line, at thrift shops, vintage shops and even rescued from buddies kitchens once they have been going to throw them out. I all the time want to reuse a jar if attainable and provides many presents in mason jars. I even have a few of these cork top jars with a wooden spoon which might be good for DIY presents like this and do-it-yourself tub salts, clay masks, and so forth.

Is this protected for drains and septic methods?

Yes and no. Of course, verify with your particular system if on septic earlier than utilizing this or any product that goes down the drain, however I’ve by no means had hassle with it clogging drains or messing up our septic system and I feel the cleaning soap helps this.

Ever make a foot scrub? What did/would you employ? Share under!

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